Take the long way
Choose a short route you know well. Leave your headphones in your pocket for the first few minutes. Notice the light, the sounds and the trees. Take a different turn on the way home, if the route is safe and familiar.
You do not need to travel far to find something new. The same place changes with the weather and the hour.
A small reading ritual
Keep one book within easy reach. Read a page while the kettle warms, or a chapter before bed. There is no target to reach and no list to complete.
Write down a sentence in your own words when it stays with you. Over time those notes become a record of what caught your attention.